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at a glance

Therapies & Treatments

Aromatherapy

Professional Aromatherapy
(Full Body, Head to Toe)
60 min £35 | 90 min £45

This treatment uses fragrant and natural botanical essential oils from plants, leaves, bark, roots, seeds, resins and flowers as a healing art. Aromatherapy refreshes and relaxes the skin while soothing the mind by helping to induce a sense of well-being. Each individual essence is used to produce a specific beneficial effect.

Yin/Yang Aromatherapy
(Full Body, Head to Toe)
120 min £55

This therapy is used to aid balance for extremes in hyperactivity or lethargy by utilising specific meridians and tsubo points around the body. It is incorporated as part of a full body aromatherapy massage.


Massages/Facials

Holistic Facial
(Face, Neck, Shoulders, Arms & Hands)
60 min £35

The technique uses gentle and precise manipulation on the connective tissue and muscles of the face, neck, shoulders and scalp, arms and hands together with acupressure points and aromatherapy oils.

Hot & Cold Stone Massage
(Full Body, Head to Toe)
60 min £45 | 90 min £55 | 120 min £60

The application of water-heated basalt stones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage. The cold stones cause the blood vessels to constrict, stimulating the nervous system and drawing blood and waste products along the body.

Indian Head Massage
(Upper Back, Shoulders, Neck, Scalp & Face)
60 min £35

Treatment based on old Ayurvedic techniques. Used to relieve accumulated tension, stimulate circulation and restore joint movement. Indian Head Massage is also used to aid the condition and health of the hair, particularly when combined with the use of natural organic oils.

Reflexology
(Feet & Lower Limb)
60 min £35

Reflexology restores balance throughout the body. Pressure is applied to certain parts of the feet in order to promote relaxation and healing elsewhere in the body. Each part of the body is interconnected through the nervous system to the feet. Stimulating specific reflex points in the feet brings needed nutrients to poorly functioning areas of the body.

Sports & Remedial Massage
(Deep Tissue, Swedish, Myofacial Release, Hot Stones, Trigger Pointing, Audio Sonic, Stretching, Far Infrared Therapy)
30 min £25 | 60 min £40 | 90 min £50 | 120 min £60

This treatment encourages flexibility, frees movement and promotes recovery from injury. It eases stiffness in tired and damaged muscles, and alleviates the effects of stress and tension. It provides pain relief and reduces swelling and improves and stimulates circulation. It also identifies problem areas, helping to prevent injury, and promotes improved performance of sporting activity by increasing endurance and mobility.

Swedish/Aroma
(Full Body, Head to Toe)
120 min £55

Combines the vigor of Swedish massage and the sedating properties of aromatherapy to refresh and induce total relaxation.

Swedish Massage
(Full Body, Head to Toe)
30 min £20 | 60 min £35 | 90 min £45 | 120 min £55

Swedish massage shortens recovery time from muscular strain. It increases circulation, stretches the ligaments and tendons keeping them supple and pliable. By stimulating the skin and nervous system, it simultaneously soothes the nerves themselves. Also, it reduces both emotional and physical stress.

Thai Chair Massage
(Neck, Shoulders, Arms & Hands)
60 min £35

Thai Chair Massage is a revitalising acupressure massage closely related to Shiatsu. No oils are used which is why the massage is received fully clothed while sitting in a specially designed chair. The massage sequence includes the back, shoulders, neck, arms, hands and head — targeting all the areas most susceptible to tension and affected by long hours at a desk or computer. It is an enjoyable and convenient form of massage and an effective way to manage stress.

Thai Foot Massage
(Feet & Lower Limb)
60 min £35

The massage starts with a warm foot-bath and then continues with light pressure from the giver's fingers, hands and a traditional wooden stick called a shiatsu stick. All parts of the foot and lower legs are included. It involves hands-on stretching, massage and stimulating reflex points and follows the Thai energy lines. Elements of Shiatsu, Reflexology, Chinese Massage and Yoga are incorporated into Thai Foot Massage, and it is thought to stimulate the activity of internal organs; thus being hugely beneficial for optimum internal health.

Thai Body Massage
(Full Body, Head to Toe)
60 min £35 | 90 min £45 | 120 min £55

This unique and complete system of Yoga therapy combines rhythmic massage, acupressure, gentle twisting, deep stretching and meditation. Thai Massage releases tension, increases vitality and creates wholeness of mind, body and spirit.

Manual Lymphatic Drainage
(Full Body, Head to Toe)
60 min £35

A massage technique that uses a gentle pumping technique to stimulate the lymphatic system and improve lymph drainage; used as a treatment for lymphoedema and also as a complementary therapy for general health.

Neuro Muscular Back Treatment
(Back, Neck, Scalp)
30 min £25 | 60 min £40

This will treat the cause of pain, improve posture, help relaxation, and give noticeable long-term benefits; limiting muscle spasm, strengthening postural muscles, improving coordination and flexibility, and decompressing the spine.


Well Being

Nutritional Advice Report
(Consultation)
£100

Diet and exercise evaluation plan, includes a full report summary of mineral and vitamin intake at current diet level, and recommended changes with 3 follow up appointments over 6 months.

Sekhem Energy Treatment
60 min £35

This is high vibrational energy that works at the very soul level. It assists you in taking responsibility for your life to heal, grow and develop both personally and spiritually; thus becoming more of who you really are.